GRAFT FITNESS PERFORMANCE SYSTEM
TRAIN WITH PURPOSE, TRACK YOUR PROGRESS, PERFORM WHEN IT MATTERS.
A complete 12 week coached HYROX race prep programme built to make you stronger, fitter, and better prepared for when it comes to race day.
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You don't need another random training plan. you need structure, progressions and a way to know whether your training is actually working.
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The GRAFT FITNESS Performance System gives you the structure, testing and support to take you from week 1 to race day with PURPOSE.
GO RELENTLESS AND FORGE TOUGHNESS
EVERYTHING YOU NEED TO PERFORM.
A complete system built around your performance
Regular check ins, ongoing support & individual adjustments when needed.
Structured strength, running & conditioning through HEVY, including weekly SATURDAY SENDS.
COACH
Performance testing at WEEK 1, WEEK 6 & WEEK 11 to prove your progress.
Race day guidance covering nutrition, pacing, transitions & strategy.
PERFORM
Your own ATHLETE DASHBOARD & GFPS to track your performance.
TEST
TRAIN
TRACK
YOUR ROAD TO RACE DAY.
Every phase has a purpose. Every week builds towards race day.
RACE WEEK
Taper, recover & prepare to perform.
WEEK 6
WEEK 1
BUILD
Build your strength, engine & capacity.
TEST
Establish your starting point and set your KPI's
Measure progress.
reset your targets.
RE-TEST
FINAL TEST
Your final performance assessment.
WEEK 11
WEEK 12
PERFORM
Increase intensity & build race specific performance.
WEEK 7-10
WEEK 2-5
GO RELENTLESS AND FORGE TOUGHNESS
CHOOSE YOUR PROGRAM
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12 Week HYROX prep program.
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5 Days a week - 2 Rest Days
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5km run test.
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2km row test.
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Pull ups /Squat/Deadlift/Pin Press KPI.'s
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HYROX capacity test.
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Athlete dahsboard + GFPS.
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12 Week HYROX prep program.
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6 Days a week - 1 Rest Day.
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10km run test.
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2km row test.
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Bench/Squat/Deadlift/Pin Press KPI's.
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HYROX capacity test.
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Athlete dahsboard + GFPS.
OPEN PERFORMANCE PROGRAM
BUILT TO PERFORM.
PRO PERFORMANCE PROGRAM
BUILT TO PUSH LIMITS.
Built me a structured plan, tailored my training to HYROX, helped me push myself further, and i have PB'd my last two races.
Sebastian T
Huge difference in performance and being prepared properly. From firsthand experience, they push me harder, and always bring a new routine.
Ross S
our client REVIEWS
Listened to where i started, adapted to everything around me, and made the whole 12 weeks feel structured, manageable and intentional.
Lily B